#FastFitMoms is a monthly coaching club for moms who want to look and feel better but have very little time.
After working with hundreds of women one-on-one and speaking daily with new moms all over the world, I know that many are exhausted, overwhelmed, and uncomfortable in their post-partum bodies. But between babies, older children, spouses, family obligations, and careers, they just don’t know how to fit in time to take care of themselves and get into a sustainable routine.
And when they do manage to find the time, they are frustrated that what was working before pregnancy no longer works postpartum. They don’t understand their SPECIFIC postpartum needs because hormones make everything different!
I wanted to create a place for these women to help them through this time: a fitness program that took into account the specific needs of women after having children, both mentally and physically. They need:
• Short, efficient workouts that get results, boost energy levels, but take less than 30 minutes so they can get back to their day
• Support and accountability from other women who understand what it’s like and inspire them to do their best
• Guidance knowing what to eat, how much to eat, and how to work with postpartum hormones especially while breastfeeding
• The right mindset so they can stop giving up, beating themselves up, and start practicing self-care under any and all circumstances.
This program is called the #FastFitMoms Club and it’s a monthly coaching experience that will leave you feeling energized, supported, confident, and empowered.
YOU WILL GET:
Tonight we had a happy hour for our team at work and one of my good friends said I was looking really in shape. She wants in on whatever I’m doing. I had to tell her how this program is so much more than just a work out. And it’s so life-giving getting there without torturing myself with grueling exercise, restricting food, and beating myself up. #FastFitMoms has made change feel sustainable and genuine!
— Jen M
Hi! I'm Deanna Schober, CPT, PN1, mom of four, and healthy lifestyle coach for new and expecting moms.
Since 2013, I've taught over 3.5 million website visitors and hundreds of one-on-one clients how to take care of themselves during and after pregnancy with a healthy, body-positive mindset.
After giving birth to my first three children, I felt like I was drowning. I didn’t know how to eat or exercise for my postpartum body, so trying to figure that out while also trying to keep three tiny humans alive AND work caused me great stress. This cycle perpetuated itself for years and the result was me always feeling exhausted, resentful, and negative about my body.
I would join the gym or try diets to control my body, but was met with “No excuses!” when I couldn’t figure out how to make it all fit in with my life and schedule.
We all know, as moms, that we have PLENTY of excuses. That mindset and that lifestyle does not work for most of us, so we end up feeling MORE stuck and MORE guilt.
But as I found out after my fourth baby, it does NOT have to be this way. #FastFitMoms uses the principal of 80/20 so we’re not wasting time and energy that we don’t have:
80% of our results come from 20% of our actions. So we focus on that 20% that moves the needle in a big way, and don’t waste our time or energy with the rest.
With #FastFitMoms Club, you’ll have new friends who get it and support you, you’ll have more energy, you’ll look and feel great, and you’ll have a healthy mindset to keep it all going.
#FastFitMoms Club has helped me so much more than I had anticipated. I love that the workouts are often less than 20 minutes and with a good variety for every mood. We focus on taking care of our whole body, focusing on doing things that make us FEEL good daily, instead of an arbitrary number on a scale. Great program and support!
— Amy O.