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#FastFitMoms 8 Week DIY Bootcamp
Welcome to #FastFitMoms 8 Week DIY Bootcamp!
Getting Started
Meal Ideas
Meal and Nutrition Guide
Weeks 1 -4 Workouts
Workouts - Video Demos
Workout PDF's
Week 1 Coaching
The NES System for Eating
The Self-Care Mindset
Week 2 Coaching
Nutrition and Whole Foods
Process vs. Results Focused
Week 3 Coaching
Energy Management
Sliding Scale Goals
Week 4 Coaching
Satisfaction
Consistency vs. Perfection
Weeks 5-8 Workouts
Workouts - Video Demos
Workouts - PDF's
Week 5 Coaching
Calories and Tracking Tools
The Restrict/Binge Cycle
Week 6 Coaching
Mindful Eating
Getting on the Priority List
Week 7 Coaching
Meal Prep
Examining Body Expectations
Week 8 Coaching
Emotional Eating
Body Obsession
How to Keep Your Progress Going
Sliding Scale Goals
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