Elevate Moms Self-Care Beta
Lifestyle Design for Moms
Hi! I'm Deanna Schober, CPT, PN1, mom of four, and healthy lifestyle coach for new and expecting moms.
Since 2013, I've taught over 3.5 million website visitors and hundreds of one-on-one clients how to take care of themselves during and after pregnancy with a healthy, body-positive mindset.
After giving birth to my first three children, I felt like I was drowning. I didn’t know how to eat or exercise for my postpartum body, so trying to figure that out while also trying to keep three tiny humans alive AND work caused me great stress. This cycle perpetuated itself for years and the result was me always feeling exhausted, resentful, and negative about my body.
I would join the gym or try diets to control my body, but was met with “No excuses!” when I couldn’t figure out how to make it all fit in with my life and schedule.
We all know, as moms, that we have PLENTY of excuses. That mindset and that lifestyle does not work for most of us, so we end up feeling MORE stuck and MORE guilt.
But as I found out after my fourth baby, it does NOT have to be this way. #FastFitMoms uses the principal of 80/20 so we’re not wasting time and energy that we don’t have:
80% of our results come from 20% of our actions. So we focus on that 20% that moves the needle in a big way, and don’t waste our time or energy with the rest.
With #FastFitMoms Club, you’ll have new friends who get it and support you, you’ll have more energy, you’ll look and feel great, and you’ll have a healthy mindset to keep it all going.